Spending in‑person time with friends is the biggest predictor of whether college students flourish
A large-scale study found that face-to-face interactions with friends and others are most closely linked to college students' mental health. This contrasts with factors like exercise, sleep, and alcohol consumption which were not the strongest predictors of well-being. Spending in-person time with people is a crucial factor for college students.
Why it's good news: It highlights the importance of social connections and relationships in maintaining good mental health during college years.
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