5 research-backed ways to banish aches and feel better at your desk
Researchers at Columbia University Medical Center found that walking for 5 minutes every 30 minutes can offset the negative effects of prolonged sitting. The study tested different movement options and discovered this specific pattern to be the most effective. This brief, regular walk was found to be more beneficial than longer walks or simply standing.
Why it's good news: It provides a simple and accessible way to improve their health while working at a desk.
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