Mindfulness may lower blood pressure in just 8 weeks
Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired daily practice with regular reinforcement, suggesting that improving psychological well-being could become another tool for protecting cardiovascular health.
The health section covers stories about medical progress, recovery, and wellbeing. We look for genuine advances: new therapies clearing regulatory hurdles, diseases being eradicated in specific regions, communities improving public health outcomes through evidence-based programs. Celebrity wellness trends and supplement marketing do not make the cut.
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Get the morning letter →A new study by researchers at UC Berkeley's Center for Global Healthy Cities, published in JAMA Network Open, found that…
US FDA approves Lilly's Mounjaro to reduce cardiovascular risk Reuters
UToledo’s Northwest Ohio Cancer Research Institute Aims to Speed Up Cancer Breakthroughs UToledo News
WHO appoints 21 leading scientists to help shape future health breakthroughs EnviroNews Nigeria
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