Looking for a Mood Boost? A Few Minutes of Exercise Are All You Need - Here Are 6 Ideas to Inspire You
If you have time to make a coffee or scroll through Instagram, you have time to complete a mood-boosting workout. Lifestyle conflicts and lack of time are two of the top reasons Americans don’t stick to their fitness goals, according to a 2025 survey. But not every exercise routine needs to involve an hour at the gym or a rigorous run - in fact, if you’re looking to lift your spirits, just five minutes of activity might be enough. To dig into the details, we picked the brain of Jennifer Fidder,
The kindness section highlights people helping people: strangers stepping in during emergencies, communities rallying around neighbors, small acts that ripple outward. These are not performative charity stories; they are moments where someone chose to act when they did not have to.
Two “worthless” garden statues thought to be made of cheap concrete were discovered to be rare 18th-century Italian marb…
A Bavarian wildlife rescue organization is using thermal imaging drones to locate and rescue vulnerable fawns hidden in …
A hospital in south London opened a garden on its rooftop where Critical Care patients can spend hours in the fresh air …
Our partner Rob Brezsny, whose latest book is Astrology Is Real: Revelations from My Life as an Oracle, provides his wee…