Is this nut the most underrated sleepy-time snack? Here’s what the sleep research says
Despite following good bedtime habits, some people still struggle with falling asleep due to unknown reasons. A recent review of sleep research points to the possibility that nutrition may play a role in insomnia cases. The review suggests looking at nutrition as a factor in addressing sleep problems.
Why it's good news: Understanding the role of nutrition in sleep can help them identify and address potential underlying causes of their insomnia.
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