How to Build a Personalized Mental Health Tool Kit for Days When You’re Feeling Down
Do you have a mental health tool kit at the ready? Also called coping toolboxes, these are personalized collections of items, activities, and techniques that can help you self-soothe when you’re in a state of stress. “When we’re in our feelings, it can be difficult to think rationally about how to cope,” Stella Kimbrough, a Pennsylvania-based trauma therapist and the owner of Calm Pathway, told Nice News. “When we plan ahead in a balanced state of mind, we help our future selves shift away from
The kindness section highlights people helping people: strangers stepping in during emergencies, communities rallying around neighbors, small acts that ripple outward. These are not performative charity stories; they are moments where someone chose to act when they did not have to.
Happy 80th Birthday to actress Candice Bergen, perhaps best known as TV’s Murphy Brown, a comedic role for which she won…
Walking an extra 1,000 steps a day after surgery helped patients recover quicker, according to a new study of almost 2,0…
A small village for homeless residents has opened in the west of Scotland with the aim of empowering tenants with respon…
Gallop reported in August that since it began tracking the US drinking rate in 1939, it has never been lower than in 202…