Fresh bedsheets and dusk walks: Expert tips for sleep-deprived freshers
Students starting university are being advised by experts to take short walks in the evening and use fresh bed linen to improve their sleep. Getting regular physical activity can help regulate body clocks while a cool bedroom environment is also recommended for better rest.
Why it's good news: Who are struggling with sleep deprivation, as simple changes to daily routines can make a big difference to overall well-being.
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