Eating blueberries every day may have a surprising effect on your mood
A small study found that eating blueberries daily for three months reduced depressive symptoms in older adults. The research also discovered changes in the gut's microbial enzymes, which may indicate a link between the gut and brain. However, the mood benefits were not significant compared to a placebo.
Why it's good news: It suggests a simple and natural way to potentially improve their mental health.
The health section covers stories about medical progress, recovery, and wellbeing. We look for genuine advances: new therapies clearing regulatory hurdles, diseases being eradicated in specific regions, communities improving public health outcomes through evidence-based programs. Celebrity wellness trends and supplement marketing do not make the cut.
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