Creatine may help build muscle even without exercise, researchers find
A new study found that taking creatine can help middle-aged adults build muscle and strength, even without regular exercise. When combined with diet and exercise, creatine increased muscle strength even more. This research suggests creatine may be a useful tool for maintaining muscle mass as people age.
Why it's good news: Who want to stay healthy and active in their older years by providing them with a potential natural way to maintain muscle mass.
The science section covers breakthroughs in medicine, physics, biology, and technology. We surface discoveries that expand what humanity can do, from new treatments reaching clinical trials to engineering feats that seemed impossible a decade ago. Every link goes to the original publisher so you can read the full study or press release yourself.
If today's breakthrough story sparked something, a live 1-on-1 tutor can take you from curious to competent. First lesson guaranteed or your money back.
Try Preply free →
Researchers at the University of Manchester created a non-invasive test that uses urine and vaginal fluid samples to det…
NASA is offering a free and on-demand movie night experience featuring documentaries about space exploration. The movies…
NASA has chosen 16 companies to work on logistics projects under new agreements that aim to simplify the management proc…
Most news feeds won't give you another one. Our morning letter will: one email at sunrise with the day's best good news.
Start tomorrow morning →