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Edition #117 · Sunday, August 16, 2026 · 2869 positive stories
Health

5 exercises that can prevent (and relieve!) pregnancy pain

NPR Goats and Soda 2026-08-15

Amy Kiefer, a certified personal trainer, and Holly Keskey-Koester, a fitness instructor, demonstrate a few movements.'/>Hemorrhoids, leg cramps, sciatica - oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate and prevent common aches with these exercises.(Image credit: Footage: Expecting and Empowered. Video: CJ Riculan/NPR)

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