5 dietitian-approved drinks to keep you hydrated this summer
BY THE OPTIMIST DAILY EDITORIAL TEAM When the afternoon heat hits, and you’ve already had six glasses of water, sometimes the last thing you want is another sip of the plain stuff. Summer is when hydration actually matters most because the heat and humidity push your body to sweat out fluids and electrolytes faster than it can keep up. There are other drinks that do the job just as well, though, and some of them are genuinely enjoyable to make and keep on hand. What dietitians recommend reaching
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